Losing weight and keeping it off can be difficult for many people. The One Size Fits Me® program has several features that can help you succeed.
You design a plan that fits your needs and interests. What is best is what works for you—something you think you can enjoy and stick with. You can get ideas from family or friends as to what worked for others, but, at the end of the day, your personal approach is likely to be something that you will follow through with over the long term.
You may benefit from accurate information on how your body gains and loses weight. Avoid the frustrations of unrealistic expectations.
You can see what has worked for others. Researchers using a National Weight Control Registry have been able to identify common characteristics of people who have successfully lost large amounts of weight (the average is over 70 pounds) and kept it off for several years.
You can gain a more detailed understanding of the health benefits of physical activity—independent of weight loss—and how lifestyle activity during the normal course of your day can complement planned physical activities.
Your personal report is developed with support from nationally recognized health experts who understand how to help people succeed at losing weight and keeping it off.
You can choose to have your doctor receive additional information that is based on your personal assessment to help him or her provide high–quality care for you.
The tailored feedback you receive can be used to construct an action plan. You receive the tools you need to do this.
Simply click on the Get Started Now button. You have the option to purchase this program (the cost is $9.80)—or your employer or insurer may be providing the program to you at a discount or no cost. If you want to compare this cost to other approaches, click on the “very low cost” link beneath the “Get Started Now” button.
